We are thrilled to invite you to join Hamilton Fitness,

Sculpt Squad!

in studio live fitness classes!

£40 a month or £4 a class!

1 community

5 weekly classes

3 personal trainers

in Studio as of 2nd november 2020!

classes

monday 6-6:30pm - ballet barre fitness (strengthening/core)

tuesday 5-5:30pm - hiit class (full body burn)

thursday 5:45-6:15pm - booty blast (glutes & legs)

thursday 8-8:30pm - hiit class (upper/lower compound)

friday 6-6:30pm - abs blast (core strength & abs)

or

only £25 per month membership online!

or £4 per class!

1 community

5 weekly classes

3 personal trainers

live or catch up

zoom & facebook 

This is a community unlike any other! We have battled through lockdown & our classes have brought us together through this new digital format.

ONLINE Classes

monday 11am - WAIST TRAINER (full core & ab burn)

tuesday 11am - legs bums & tums (lower body focused)

thursday 11am - power up (upper body focused)

friday 11am - strengthening & conditioning (body basics)

saturday 11am - fail session (lower/upper body compound)

additional add on classes

thursday 11:30-12pm - og class (for our older clients)

 

meet your trainers...

sara alexandra hamilton

dan slade

laura bentley

Health Waiver

To register to our classes please fill out the following medical form for your safety.

Do you have a doctor’s permit to participate in intense physical activities?
Have you lost your consciousness in the last past 12 months?

© 2020 Hamilton International Training Academy.

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